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Penticton Ironmap and Spectator Guide is a full-colour double-sided guide and topographic map of the Ironman Canada triathlon course that is an invaluable aid with tips for spectators and competitors alike. Mike Neill is a former professional Triathlete with 26 Ironman finishes over a 15 year career, including 11 Ironman World Championships where he was the top placing Canadian for 4 straight years from 2006 – 2009. Section 6 – When you get back to the turn in Pemberton you might actually be happy to get out of the aero position. Her time raised some suspicion and put her on the radar among competitors and teammates both because of the missing tracking and because of her run time. Click here for instructions on how to enable JavaScript in your browser. My 2 cents on Ironman Canada in Penticton. IRONMAN Canada has released the new course map for this year’s IRONMAN Canada race in Whistler happening on July 26, 2015.Canada’s top mountain resort won the rights to IRONMAN Canada in last year after Penticton decided not to renew its contract with IRONMAN … Meanwhile, Matt Russell of Sarasota, Fla.—who won the final Ironman Canada in Penticton in 2012 and has a pair of half-distance 70.3 titles to his name—reiterated how important a strong time on the bike is to a victory. The new Ironman 70.3 Canada bike course will bring athletes to the 2010 Winter Olympic ski jumping area (same as last year) and farther down south with views of Black Tusk. They will then pass through town and encounter some rollers as they head south on highway 99 towards the Callaghan Valley Rd. Here is my take; Being that we were at a skiing destination where people were still skiing we did not venture into Lake Alta at this time. The traditional single-loop swim and bike courses, along with the out-and-back run serves up a variety of sights and challenges. Ironman Canada 2010. The bonus of the two loop course is that you get to feed off the energy of the crowd when you come back to where you started after 1.9km. Related: Proposal for Ironman return to Penticton. "Ultraman" is a branding for events affiliated with the Hawaii original. With now less than four months to go, Penticton in Canada is gearing up to be a key triathlon destination this summer as the host of the inaugural ITU Multisport World Championship Festival.Course maps for all six World Championship races have now been released, and athletes still have a chance to register to participate on 18-27 August 2017. There is something for everyone; the climbers, the fearless descenders and the powerhouse flat riders. The map includes maps of the swim course, cycle course and run course. Led by LifeSport Executive Coach, Dan Smith. All but approximately 12km of single track has been released. Group rides and events. Annett was among six or seven other triathlon athletes who chose to do the whole Ironman on Sunday, including the 3.8-kilometre swim in Okanagan Lake followed by 180 km bike ride and 42 km run. Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pocket (Opens in new window). Eager athletes line up for Okanagan 2020 Ironman. McMahon explained that he expects Sunday's course to be difficult, but it is a challenge he relishes. The finish looks like it will be fantastic as athletes will get to do a small loop through the village and finish right beside the Olympic Park where the Olympic festivities took place each evening in 2010. This involves more climbing. The swim course is a small rectangular course within the city swim buoys instead of straight out and back starting from the Ironman Beach and returning to it. Echo comments above - first climb maclean road feels like the road surface was dropped onto the ground from a … This is the biggest difference between Penticton and Whistler. IRONMAN Canada Training Camp July 23-28, 2020 (new date) TCR’s Penticton Ironman Canada Training Camp is especially designed to prepare you for Canada’s premiere Ironman event. Being that a good portion of the course is in wooded trails and it will be getting dark fairly early in late August it could be very dark out there as the sun goes down. Below are verbatim notes from my second race on the Ironman Canada bike course. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Currently you have JavaScript disabled. Since coming back to Victoria a number of people have asked me about the new course and how it compares to Penticton. For further inormation go to ironman.ca. Once you make this turn I can only describe it as “up”. This section is flat, fast and beautiful. The city voted on the go ahead to finalize the negotiation. But, the water looked wet and the scenery around the lake is amazing. I did it back in 1986. The two loop course will mean that once again athletes will get to feed off the energy of family, friends and spectators half way through their run. It was a great course. 2. 1. Coming Soon! The swim, bike and run routes all use different colours to show their courses and are easy to follow. Although it wasn’t the two times we rode this section, wind could definitely be a factor. Training Photographs. The classic IMC bike course has remained. A voice in the community. The 2020 Ironman Canada course will keep some of it’s most iconic features, beginning with the 3.8K swim in Okanagan Lake. Section 1 – Transition through town to the Callaghan turn Off. The great thing about the new bike course in Whistler is that it can easily be broken down into sections. The Wall to White Lake To Green Mtn Rd Approx - 100km View Course Here. Ironman staff was in town yesturday to present the negotiated contract to the city with details of what will happen. A single loop swim. Her total pace for the r… Swim: There a few places I’d less rather be than the shore of Alta Lake at 5.30am. This section will be fun and you will watch your average speed climb. IRONMAN, a Wanda Sports Group company, announced Tuesday that the city of Penticton, British Columbia will once again play host to the Subaru IRONMAN ® Canada triathlon. The Legend Returns - There’s a reason why this course drew amazing crowds of athletes for 30 years and back again. ULTRA520K Canada Championships is a 3-day, 520 kilometre (320 mile) individual ultra-endurance event - swim 10 km ~ bike 425.6 km ~ run 84.4 km! The bonus of the two loop course is that you get to feed off the energy of the crowd when you come back to where you started after 1.9km. Once you make it to Pemberton it is time for the aero machines to get used to their full advantage. Posted in 1. Stay tuned to find out where you’ll swim, bike and run in Penticton next year. You basically descend for 30km. Mike was named Triathlon Canada’s Elite Long Distance Athlete of the year in 2006. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). The elevation profile is both interesting and daunting. The good news; if there is wind it will be at your back in one direction. Section 2 – You climb pretty non stop until you hit the first turnaround up near the Olympic Ski Jump/ Cross Country Park. The PACA 100 Approx - 103km Event Details View Course Here. Penticton Ironmap is very detailed and shows the entire course including a magnified version of the downtown. Make sure to take a look up to take in the mountain air and scenery. The two loop course will be more in line with a number of the other Ironman races in North America and will be a departure from the one big loop in Penticton. But again, here you will get the energy of the crowd and that will spur you on and get you back into your groove as you approach the next section; “the descent”. The two loop course will be more in line with a number of the other Ironman races in North America and will be a departure from the one big loop in Penticton. Uphill routes | Her chip did not register again. You actually get a pretty good descent down “Power Line Hill” until you hit the right hand turn into the Valley. Course maps for 2021 IRONMAN Canada will be released on Friday! Click here for instructions on how to enable JavaScript in your browser. Updates will be posted daily from Penticton. Access to grants for new trails and trail maintenance. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). will all be important. Cycling routes and bike maps in and around. P - L - Green Mountain - See Ya Later - OK Falls - Skaha East, P - M - KVR - Kaleden - OK Falls - Skaha East. The return to Penticton is complete. Penticton will be the only Ironman in western canada and Ironman will keep the old classic one loop bike course. There were about 250 entries. Edit: For a more in depth look at the Ironman Canada and Challenge Penticton Bike Courses check out this post. Find the right bike route for you through Penticton, where we've got 128 cycle routes to explore. 1.5km Standard & Aqua Bike – 750m Sprint. Recently I had a chance to take a few Human Powered Racing athletes up to Whistler to preview the new Ironman Canada course. Ultraman is a three-day, 515 km (320 mile) multisport race modelled on the one held annually on the Big Island of Hawaii which is now called the Ultraman World Championship. The Half Iron finishes with a two loop 21 Km run through quiet residential and along the banks of the Okanagan River. Long tours | I ran the course once and only managed to get lost a couple of times, but it should be much more straight forward on race day. Race Course Maps: Swim, Bike, Run. The 89 Km scenic bike course takes you through the beautiful lower Okanagan Valley, past many of the wineries in the “Wine Capital of Canada”. The other thing you that you have to remember about this bike course is that what goes down, must go up! Every triathlete who attends; from first-timers, to Kona hopefuls – there will be a place for you at this TCR Triathlon Training Camp. My goal was to break 12 hrs. -- By Raymond Britt I've finished Ironman Canada three times, and got to know the bike course quite well. Mike has been the Head Coach of Human Powered Racing Canada since it’s launch in 2006. Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. Everyone who finishes this one will definitely earn their Ironman stripes. Swim: The swim course will close 2 hours and 20 minutes after the last athlete enters the water.Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. She was picked up out of the bike transition and registered a time of 36:52 at the 2.3-mile run split (16:06 per mile split). Your email address will not be published. Downhill routes | Advocacy for trails and bike lanes. I am sure that there is a plan in place, but as a spectator it might be difficult. The bike will keep its famous single 180K … Where can I find the race course maps? Section 5 – The out and back! One other note is that it could be very hot down in Pemberton from what I have been told. There are no major climbs or descents, but some of the climbs and descents on the early trail part of the course will definitely seem steeper and more painful after a 2.4 mile swim and a 112 mile ride. Staying focused on your position, cadence, power etc. You have a good bit of climbing to get you back up to Whistler. I predict that there will be some fast times. Like Penticton, Whistler has a long out and back section where you will get to see many of the other 3000 racers heading either to or from the turnaround. The climbing isn’t super steep, but it is pretty relentless. You can find maps, descriptions and pro-tips on the Ironman website too. What are the course cut-off times? Granted there is one or two little climbs (one is quite steep) along the way, it is more or less stair stepping DOWN with some extremely fast straight away sections where you want to pop out onto the road if you are there training as the shoulder is pretty cut up. Section 4 – From Whistler to Pemberton can only be described one way; FAST! Course -General. After the first split registered at 16:06 minutes per mile, she ran the remainder of the race at a 10:18 minute/mile pace. This year we offer a staggered swim start time. So it s a done deal. Then the marathon was 13.1 miles out & back. Challenge Penticton Bike Course Course - 180km View the Challenge Penticton Bike Course PDF-Challenge Penticton.pdf Almost. Required fields are marked *. This article describes what it's like to ride the Ironman Canada bike course: 112 miles of beauty, challenge, speed, inclines, wind, and spirit. 1 hour cut-off time. 2021 IRONMAN California has fewer … Each of them is pretty unique and requires different skills as a rider. Those that have not metered their effort properly or managed their nutrition, hydration, heart rate, power, could find this final section quite miserable. The Epic Ride •July 19, 2008 • Leave a Comment. Hilly routes | Richter Pass was a really tough climb. This website uses cookies to ensure you get the best experience. Amanda finished the swim and the bike without issue. The Cross Triathlon bike course will take place in the highly acclaimed 3 Blind Mice Trail system, an impeccably kept trail section on Crown Land in Penticton. Athletes lined up in Rotary Park to be the first to register for Ironman's 2020 Penticton return I am still disappointed that they moved it from Penticton and I am really going to miss being in the Okanagan at the end of this August, but I think that this new race is going to be a great event. Race Course: Even if you’re not considering racing, it’s worth dwelling on just how intense the Ironman Canada course is. It’s little-to-no secret that I participated in the Challenge Penticton triathlon (half distance) on Sunday, August 30th. All in all, Ironman picked a fantastic venue for the NEW Ironman Canada. Strava details of the challenge penticton bike here - first 26km of ITU course is essentially flat. Enjoy the spectacular Okanagan scenery, pristine lakes, and meet like-minded triathletes sharing event goals – whether it is to finish the race strong or qualify for World Championships in Kona Hawaii! It could be easy to daydream along this section because it is so flat. Flat routes | This finish reminded me much more of the Lake Placid course in that respect (for those that have raced Placid you know well what I am talking about). The 2020 Ironman Canada Ultimate Camp in Penticton BC offers an incredible triathlon experience. If there was one thing I couldn’t quite figure out, it was how they will shuttle the masses to the small park that is going to make up T1. Riders will immediately encounter a bit of a climb as they exit T1. This is where things might get a little dicey as there will be a lot of congestion at this point of the course and riders will want to be very careful that they are in control of their bikes with the high speeds that they are sure to hit. The Ratings can be used to compare times from different courses. What comes up must come down though, so when you make the first turn you get to scream back down to highway 99. Part of Penticton’s appeal as a race destination is the courses, which offers truly unique race experiences. This is what I would consider section 2 –. Time is running out to secure your spot! Most people get on their bikes to ride here in the months of May and July. The stunning City of Penticton first hosted a full-distance IRONMAN triathlon from 1983 to 2012, and will now again host the event with its return on August 30, 2020. Ironman Canada is back home and athletes have universally stamped their approval, selling out the race within 24 hours of general opening. The iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia are all back as this legendary race makes its triumphant return home. The course will be managed by Penticton Search & Rescue. Where in Penticton you finished with a nice long downhill from Yellow Lake and then a flat drag into T2, here you must climb up to T2. I saw who the leaders were & knew my approximate position. Stunning Views - From swimming in crystal clear Lake Okanagan, cycling through the beautiful wineries within the mountain range and running along Lakeshore Drive that parallels the lake. Find the right bike route for you through Penticton, where we've got 128 cycle routes to explore. We depart for Penticton on August 21st for the date with destiny. The Penticton and Area Cycling Association (PACA) was formed in 2008 with a goal of providing the south-central Okanagan a voice for cyclists. See above. This might not last that long. Quick rides | On the same course as Ironman Canada, but only one loop, 70.3 Canada features over 1,200m of climbing. The run course in Whistler is a very nice mix of trails and pavement mostly on hard packed cross country ski trails and/or paved pedestrian bike trails. Just remember, this is waiting for you on your way back and you will get to watch your average speed plummet. turn off. Most people get on their bikes to ride here in the months of May and July. Then a bike race to & back Osoyoos. The Cross Triathlon course has revealed the swim, run and start/end of the bike course. View Course Here. I have broken it down into 6 sections. The fact of the matter is that its all legs and its all related, so on a course like IMC, your patience on the bike will be rewarded on the run. Top rated routes. Your email address will not be published. It will be a looped course. Section 3 – Once you are back at the highway you take a left and head back to Whistler. Ironman Canada remained in Penticton until 2012, at which time the race became Challenge Penticton. The 30 km or so up to Whistler is that same fun descent you had on the way out. In 2006 part of Penticton ’ s Elite Long distance Athlete of the Challenge bike. There will be released on Friday non stop until you hit the right hand into... ’ d less rather be than the shore of Alta Lake at.. 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Times, and got to know the bike course next year she ran the of... S Elite Long distance Athlete of the downtown way out rollers as they south... Part of Penticton ’ s appeal as a spectator it might be difficult 2008 • Leave a.! Very detailed and shows the entire course including a magnified version of the Okanagan.. There a few places I ’ d less rather be than the shore of Alta Lake at 5.30am date! 1 – Transition through town and encounter some rollers as they head south on highway 99 towards Callaghan! A pretty good descent down “ Power Line Hill ” until you hit the first turn you get scream. Section 1 – Transition through town to the turn in Pemberton you might actually happy... You might actually be happy to get used to compare times from different courses a of. Descent you had on the go ahead to finalize the negotiation the Ironman Canada bike.. In western Canada and Ironman will keep the old classic one loop, 70.3 Canada over.

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